In 100 g (Grams) of Margarine-like, vegetable oil spread, fat free, liquid, with salt there is 3 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Margarine-like, vegetable oil spread, fat free, liquid, with salt.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt are listed below.

Water	91 g	91%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	3 g	3%
Ash	2 g	2%
Carbohydrate, by difference	2.5 g	2.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.03 mg
Magnesium, Mg	4 mg
Phosphorus, P	30 mg	0.03%
Potassium, K	50 mg	0.05%
Sodium, Na	833 mg	0.83%
Zinc, Zn	0.14 mg
Copper, Cu	0.008 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.01 mg

Nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt